The Better Bagel is a unique take on the classic bagel. Unlike traditional bagels, which are high in carbs and low in protein, The Better Bagel is designed to be low-carb, high-protein, and filling. It’s perfect for people following low-carb diets, keto plans, or those simply looking for healthier breakfast alternatives.
Made with protein-rich ingredients and fiber, it offers the familiar bagel taste and texture but without the heavy carb load. It’s ideal for anyone seeking a balanced meal that supports satiety and stable energy throughout the morning.
Nutrition & Macro Profile
The Better Bagel stands out because of its superior nutrition compared to regular bagels:
- Low Net Carbs: Regular bagels can have 40–50g of net carbs, while The Better Bagel usually contains around 5g.
- High Protein: Each bagel provides 20–26g of protein, making it suitable for active lifestyles.
- Fiber Content: Higher fiber helps you stay full longer and supports digestion.
- Calories & Fat: One bagel typically has 180 calories, 4g fat, and 25g protein, making it balanced for breakfast or snacks.
This combination helps reduce carb spikes, keeps you feeling fuller, and supports energy stability throughout the day.
Who Should Consider The Better Bagel?
The Better Bagel is a great choice for:
- People on low-carb or keto diets
- Fitness enthusiasts seeking high-protein meals
- Those managing blood sugar levels
- Anyone who wants a filling and balanced breakfast
However, it’s not suitable for people who are strictly gluten-free, as it contains wheat protein.
Where Can You Find The Better Bagel?
You can find The Better Bagel in several ways:
- Official online store: Order directly from the brand’s website.
- Major grocery stores: Available in select health-focused grocery chains.
- Specialty frozen food sections: Some local stores may stock it in the frozen section.
For readers outside regions where it is commonly sold, ordering online may be the most convenient option.
How to Use The Better Bagel
The Better Bagel is versatile and can be used in many ways:
- Toasted with eggs, cheese, or avocado for breakfast
- As a sandwich base for lunch
- A quick, protein-packed snack on the go
Its adaptability makes it easy to incorporate into various meal plans and diets.
Pros & Cons
Pros
- Low-carb, high-protein, and high-fiber content
- Keeps you fuller for longer
- Versatile for meals and sandwiches
- Supports balanced nutrition and energy levels
Cons
- Higher price compared to traditional bagels
- Limited availability in certain regions
- Slightly denser texture than classic bagels
- Contains wheat, so not suitable for gluten-sensitive individuals
FAQs About The Better Bagel
1. Is The Better Bagels keto-friendly?
Yes, due to its low net carb content, it is suitable for most keto diets.
2. How many calories are in one bagel?
Typically around 180 calories, but it may vary depending on the flavor.
3. Can I buy it outside the U.S.?
Yes, you can order online, but shipping fees and availability may vary by region.
4. Is The Better Bagels gluten-free?
No, it contains wheat protein and is not suitable for strict gluten-free diets.
5. Can it replace regular bagels in recipes?
Yes, it can be used in most bagel-based recipes, though the texture may differ slightly.
Conclusion
The Better Bage is an excellent alternative to traditional bage for anyone seeking a low-carb, high-protein, and filling option. While it may cost more and have limited availability in some regions, its nutritional benefits make it a worthy addition to a balanced diet. Whether for breakfast, lunch, or a snack, it provides a healthier way to enjoy bage without compromising your dietary goals.
